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badminton training exercises
I've pulled a few muscles, should I still go to the gym?
I've hurt my back at a sports camp, on the gymnast trampolines.
Pulled the muscle at the back of the femur/thigh, not sure how though?
Pulled something at the back of my knee, not sure how I did that either, but I think I probably pulled them at sports camp.
Pulled a muscle in my shoulder, probably because of swimming at sports camp.
I really like going to the teenage exercise program at the lesiusre center, playing ping-pong, badminton, basketball, weight lifting, treadmills, bikes, on the odd occasion I'd play squash or pool.
And I have to go to karate because I have to stay loyal.
I could just bandage up my knee and shoulder, just for a bit of support, so I can continue my training. But I'm still not sure if it would be wise to go. Your opinion?
Ach, I don't have a trainer, don't need one. The old bat that supervises the gym won't let you go up to speed 9 on the treadmill.
I'll ask meine freundlich mutter.
You've pulled quite a few muscles in your body, particularly in your legs and upper body. I would recommend not doing any activity on your injured body part. You should modify your workout so that you perform exercise while laying or seated somewhere so you don't put more unwanted pressure on the injured muscle. If it begins to hurt while you're working out, stop, because pain is your body's way of saying that it's battling and struggling. You want to avoid any activity that makes the injury worse, as it could keep you out of training for much longer. You should take a few days to recover, because we don't realise how much the muscle may be used in stabilisation even if its not the direct muscle being worked on.
But, it really depends on the type of activity you're doing. If it's really intense and may use the muscles you've pulled, don't do it. It's not wise to take the risk. Personally, I wouldn't train until I'd recover or the condition improves.
Hope this helps!
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Armchair Badminton Exercises Lesson One
how can i burn body fat efficiently?
i work out 4-5 times a week, doing cardio and weight training in the gym and badminton sessions once a week. i eat very healthily and i only drink water, 3 litres a day. basically i seem to be working out and eating very healthily and i cant shift the few pounds round my stomach. i dont understand why. does anyone have any suggestions or answers why im not losing fat? cos the way i eat and exercise i should be incredibly thin lol
You are fine the way you are but I guess you want to lose some weight.
The best way is by going to the gym.
I think that is also the easiest.
Anyways,you can also try running around the block everyday.
Maybe try going around 50 times a day.
I did that and I lost about5 pounds a week so I guess you have plenty of time.
Don't eat JUNK food!
I mean like lets say you ran around the block 50 times a day and once you got home you ate one of the $0.25 bag of chips.
That makes it seem as in if you didn't do anythings all day and all your hard work was wasted,DOWN THE TOILETIET AND YOU CAN GET REALLY MAD AND YOU CAN START GROWING PIMPLES.
You can also play "BOOT CAMP" which can help you and a friend lose weight.
By the 9th of September,you'll most likely be at a size 5 or 6.
Despite what you may think, losing weight isn't a mysterious process. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you'll slowly (but surely) lose those extra pounds.
Rules of Weight Loss
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Whew...that sounds impossible doesn't it? Here's how it works.
1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc.
2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
3. Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you're eating less calories than you're burning, you'll lose weight.
Example:
Mary's BMR is 1400 calories and she burns 900 calories in daily activity. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.
This example shows how easy it is to gain weight without even knowing it. But it's also easy to lose weight. In fact, you can start losing weight right now by making a few simple changes. If you can burn an extra 500 calories each day, you'll lose a pound a week and you won't even have to change your clothes. Try these ideas:
Instead of.... Do this...
Having an afternoon Coke Drink a glass of water. (calories saved: 97)
Eating an Egg McMuffin Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185)
Using your break to catch up on work or eat a snack Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching television after work Do 10 minutes of yoga (calories burned: 50)
Total Calories Saved: 532 (based on a 140-lb person)
Focusing on daily changes is the best way to reach your goals. No, you won't lose weight overnight but isn't it better to permanently change your life for the better? Say it with me: My Health Is More Important Than My Appearance. Repeat that 10 times a day and you're on your way to better health.
*Hope this helped!*
