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Is it ok not to do any excercise at all for one day ?


Its raining really hard and I was going to go for a run but think it looks too wet.. there aren't any indoor activities like swimming or badminton open near me today. Is it healthy if just for today i was to just watch tv or read or something?

That is perfectly fine!!!
And don't feel bad about it. I've been embracing the "no-exercise" thing a lot this summer, and I'm still in great shape. There is nothing wrong with having some recuperation time. Just enjoy your day off, okay? Don't get too stressed. Maybe call up some friends and see a movie? That would be fun, and at least you wouldn't be bored to tears!

:)

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Badminton - One Minute Rally Challenge - badminton.tv

Olympics last night danggg?


Did anyone see the swimming 4X400 relay what a finish!
and
When is like table tennis, badminton, takwondo going to be on tv?
my bad 4X100 relay
and I was also surprised
to see a black dude swimming
Honestly you never see that.
Don't say im racist because he was
the 2nd black dude to get a gold for swimming

BadmintonSource.com

Yes, I saw it and being a retired swimmer it was so exciting to watch that relay, there's nothing like it!! It's all team work and they did it :) GO Team USA!

For a schedule go to the NBC site

http://www.nbcolympics.com/

Ooops. By Googling for the other events I saw a result I didn't want to yet. Glad I didn't open that link.

Enjoy the rest of the Olympics.

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