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badminton training exercises
What Do You Think Of My Fitness Routine ?
I am over weight and want to lose weight, then carry on and become athletic. As well as totally changing my diet I have slowly introduced different aspects of fitness into my life.
It started with 15000 steps a day for 2 months. This was to get me used to moving alot and preparing my body to step up to more intense activities.
Now I have reached the following routine:
Monday: 40 mins on treadmill, then various lifts with 8kg kettlebells.
Tuesday: 30-60 mins of 5 a side football league.
Wednesday: Same as Monday.
Thursday: 40 mins treadmill
Friday: 1 Hour circuit training
Saturday: 1 Hour badminton and various 8kg kettlebell lifts.
Sunday: 1 Hour circuit training.
As well as this I consistantly walk at least 10000 steps a day.
What I want to know is; is this enough exercise for weight loss? Once I am at an ideal weight should I increase certain activities or not?
Thanks
That sounds great for weight loss. Just keep watching your diet, make sure you dont over eat and dont eat bad foods. Eventually try to move up to doing 1 hour on the treadmill monday tuesday and wednesday, and on the day you do the badminton circuit training and football, do it for 30 mins.
The treadmill is the most effective thing to lose the pounds. Everything else you are doing will add to it. Good luck
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badminton exercises
How can i train to jump higher ?
I am 175cm. How can i train myself to jump higher ? What are the exercises or workouts i can do ? Does skipping and badminton helps ?
Please help me out. Thanks ...
Squats and Situps will help.